Our Services & Modalities
Holistic practices to support your wellbeing journey
Integrated Wellness Practices
Our comprehensive approach combines evidence-based practices with the innate healing power of nature, movement, and mindfulness to support your unique wellness journey.
Forest Bathing & Meditation
Forest bathing (shinrin-yoku) is a Japanese practice of immersing oneself in the forest atmosphere to promote health and wellbeing. Our guided sessions combine mindfulness meditation with sensory-rich forest experiences to reduce stress, improve mood, and enhance immune function.
During our retreats, we offer both group and solo meditation experiences in carefully selected natural settings that maximize the therapeutic benefits of the northern forest.
Slow Flow Yoga
Our slow flow yoga practices emphasize mindful movement, breath awareness, and presence. These sessions are designed to be accessible for all bodies and experience levels, focusing on gentle strengthening, flexibility, and nervous system regulation.
We often combine yoga practices with outdoor settings when weather permits, allowing participants to connect with both their bodies and the natural environment.
Mobility Training
Our functional mobility practices focus on improving range of motion, joint health, and movement quality. These sessions are designed to help participants move with greater ease, reduce discomfort, and build body awareness.
Mobility training is particularly beneficial for those experiencing stiffness, chronic pain, or those looking to enhance their overall movement capacity.
Core & Pelvic Health Pilates
Our specialized Pilates approach focuses on deep core stability and pelvic floor health. These practices are beneficial for all bodies and particularly supportive for those experiencing hormonal transitions, pre/postnatal recovery, or pelvic floor dysfunction.
Sessions incorporate evidence-based exercises that promote functional strength, better posture, and integrated core support for everyday activities.
Stress Reduction & Habit Coaching
Our approach to stress management combines evidence-based techniques from mindfulness-based stress reduction, cognitive behavioral coaching, and habit formation science. Participants learn practical tools to regulate their nervous systems and build sustainable wellness practices.
These sessions provide both immediate stress relief and long-term strategies for managing life’s challenges with greater ease and resilience.
Found Art Therapies & Creative Expression
Our creative expression sessions utilize natural materials found in the surrounding environment to facilitate artistic exploration and emotional processing. These practices require no artistic background and focus on the process rather than the final product.
Engaging with natural materials in creative ways helps participants connect more deeply with their surroundings while accessing nonverbal forms of self-expression and insight.
Experience Our Services
Join one of our specialized retreats to experience these modalities in a supportive, nature-immersed environment.