Find Your Peace in the Northern Wilderness

Specialized retreats combining movement,
meditation, and nature connection in
the breathtaking Northern
Territories of Canada

Welcome to Retreat & Rest

Nestled in the pristine wilderness of Northern Canada, our retreat center offers
specialized wellness programs combining mindful movement, meditation, and
deep nature connection.

Transformative Experiences in Nature

Each retreat is thoughtfully designed to address specific wellness needs through a combination of movement practices, meditation, creative expression, and immersion in the healing power of the 
northern forests.

Our expert facilitators guide small, intimate groups through experiences that foster physical wellness, emotional balance, and spiritual connection.

Featured Retreats

Explore our specialized wellness retreats designed to support various stages and
aspects of your wellbeing journey.

July 30-August 02, 2026

Recovery & Renewal Retreat
Together, We Do Recover!

“We Do Recover” – A supportive environment for those in recovery seeking renewal through movement and community.

August 5-9, 2026

Recovery & Renewal Retreat
Together, We Do Recover!

“We Do Recover” – A supportive environment for those in recovery seeking renewal through movement and community.

Our Services & Modalities

We offer a range of evidence-based and holistic approaches to support your wellness
journey, all surrounded by the healing power of nature.
Grounding Through Change

A supportive retreat focused on navigating hormonal changes with grace through movement, education, and community.

Slow Flow Yoga

Gentle, mindful movement practices suitable for all levels that promote flexibility, strength, and inner calm.

Mobility Training

Functional movement practices designed to improve range of motion, reduce pain, and enhance daily activities.

Core & Pelvic Health Pilates

Specialized Pilates approaches focusing on deep core and pelvic floor health for all bodies and life stages.

Stress Reduction & Habit Coaching

Learn evidence-based techniques for managing stress and building sustainable wellness habits.

Found Art Therapies

Express yourself through creative practices using natural materials found in the surrounding wilderness.

Testimonials

FOR RETREAT ORGANIZERS

You Lead the Experience. We Handle Everything Else.

Retreat & Rest is designed for facilitators, wellness leaders, and corporate planners who need a fully supported venue—not another thing to manage.

Wellness Retreat Organizers

Yoga teachers, meditation facilitators, therapists, coaches and wellness practitioners looking for a peaceful, fully supported environment for their programs.

Corporate Organizers

Companies planning offsites, leadership retreats, team-building experiences, and strategic planning sessions in an inspiring natural setting.

Ready to Begin Your Journey?

Contact us to learn more about our upcoming retreats or to inquire about custom
group experiences.