Find Your Peace in the Northern Wilderness
meditation, and nature connection in
the breathtaking Northern
Territories of Canada
Welcome to Retreat & Rest
specialized wellness programs combining mindful movement, meditation, and
deep nature connection.
Transformative Experiences in Nature
Each retreat is thoughtfully designed to address specific wellness needs through a combination of movement practices, meditation, creative expression, and immersion in the healing power of the
northern forests.
Our expert facilitators guide small, intimate groups through experiences that foster physical wellness, emotional balance, and spiritual connection.
Featured Retreats
Explore our specialized wellness retreats designed to support various stages and
aspects of your wellbeing journey.
July 17-20, 2025
Navigating Perimenopause & Menopause
Midlife Reclaimed
A supportive retreat focused on navigating hormonal changes with grace through movement, education, and community.
- Debunking Myths of menopause
- Exercise & Nutrition in transition- What not to do
- Insight into Hormone Replacement Therapy
- Unwind in nature
August 1-4, 2025
Northern Lights Medicine Retreat
Private Event with Onyx Knight
Immerse yourself in restorative practices and creative exploration led by the renowned Onyx Knight.
- Awaken to your Inner Wisdom
- Accelerate your healing journey
- Release limiting patterns
August 14-17, 2025
Recovery & Renewal Retreat
Together, We Do Recover!
“We Do Recover” – A supportive environment for those in recovery seeking renewal through movement and community.
- Recovery happens in conversation, reflection, and connection
- Unstructured, yet deeply meaningful
- Recovery is about living fully, not just surviving
Our Services & Modalities
journey, all surrounded by the healing power of nature.
Grounding Through Change
A supportive retreat focused on navigating hormonal changes with grace through movement, education, and community.
Slow Flow Yoga
Gentle, mindful movement practices suitable for all levels that promote flexibility, strength, and inner calm.
Mobility Training
Functional movement practices designed to improve range of motion, reduce pain, and enhance daily activities.
Core & Pelvic Health Pilates
Specialized Pilates approaches focusing on deep core and pelvic floor health for all bodies and life stages.
Stress Reduction & Habit Coaching
Learn evidence-based techniques for managing stress and building sustainable wellness habits.
Found Art Therapies
Express yourself through creative practices using natural materials found in the surrounding wilderness.
Testimonials
Forest bathing and meditation in the northern wilderness was a deeply spiritual experience. I left feeling renewed and connected to nature in ways I never imagined possible.
Ready to Begin Your Journey?
group experiences.